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I want to know more about each class/workshop offered!!! 

Explore a variety of classes at Paradise Pole Fitness, including Pole Dance, Chair Dance, and Exotic Flow. Our experienced instructors will guide you through fun and challenging routines.

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Workshops

At Paradise Pole Fitness, we invite you to join our specialized workshops designed to elevate your skills and introduce you to new techniques in a supportive and energetic environment. From our chair & pole workshop to our move with intentions workshop, each workshop is designed to tap into artistry. Check out or events page for dates and times!! 

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Private lessons

At Paradise Pole Fitness, we understand that everyone has unique preferences and comfort levels when it comes to fitness. That’s why we proudly offer private lessons tailored specifically for individuals who may not want to join our group classes. Our certified instructors are passionate about helping you achieve your personal goals, whether you are a complete beginner or looking to refine your techniques. For booking please email us or chat! 

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Events

Each year Paradise Pole Fitness host some major events - From our annual pole cruise to our annual showcase!! These are events you do not want to miss out on!!!  

Here is a sneak peek into 2025!! 

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Jan 25th - Bootcamp

Aug 2025 - Annual cruise

Sept 20, 2025- 4th Annual Showcase 

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For more details check out our events page each month!!! 

Intro to Pole - 1st Timers ONLY

New to pole? Never done a class or did pole before? You're in the right place!!

 

Our Intro to Pole class focuses on learning all the fundamental elements of pole and pole dancing to get you on the right path to a successful journey!

 During your first class you can expect to familiarize yourself with the apparatus, our studio, and some of the very basic moves to get you started. 

 Once a student has successfully completed at least 2 intro classes, there is no need to repeat it. You will be ready to join our Beginner Pole Level 1 and any of our choreography-based pole dance classes and level up from there!

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Attire: Bare feet or socks, shorts are required / tank, NO LEGGINGS!! NO LOTIONS!!

Level: Intro 

Beginner Pole:

Our beginner class focuses on moves on a spinning/static pole. In this class you will learn different pole grips and how to start building strength. Newbies are welcomed. 

 

Attire: Bare feet or socks, shorts are required / tank, NO LEGGINGS!! NO LOTIONS!!

Level: Beginner 

Prerequisite: Intro to Pole is required unless you have previous pole experience. 
 

Beginner Pole Level 2:

Our level 2 beginner class focuses on moves on a spinning/static pole. In this class you will learn different advanced pole grips and continue building strength from climbs and other pole moves. You will be introduced to inversions. Pole experienced is required. 

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Attire:  Bare feet or socks, shorts/tank

Level: Beginner level 2

Prerequisite: Beginner pole 

What moves should I know how to do: Basic pole climb, pole sit, pike spin

Flow Essence:

Incorporating a mixture of pole work, base work, and floor work through combos and flows, this class is designed to help you find your personal flow and expression. Heels not required but certainly encouraged; kneepads highly recommended.

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Attire: Socks highly recommended, shorts/tank, knee pads is a must!! ( we have some at the studio if you do not own)  

Level: Beginner 

Prerequisite: Intro to Pole is required unless you have previous pole experience. 



Exotic Flow: 

Exotic Flow pole dancing is more than just a dance style; it’s a form of self-expression that celebrates the beauty of movement, strength, and femininity. By combining fluid pole sequences with graceful floorwork, dancers create performances that captivate and inspire. Whether you’re looking to enhance your physical fitness, build confidence, or express your artistic side, Exotic Flow offers a unique and empowering experience that transcends the dance floor. So, why not take the plunge and immerse yourself in this mesmerizing world of movement?

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Attire:  Bare feet or socks, shorts/tank, knee pads recommended- NO LOTIONS!!!

Level: Beginner levels 1 & 2 

Prerequisite: Beginner Pole 

What moves should I know how to do: Pole spins, pole sit, basic pole climb


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Pole Flow Level 2: 

Pole Flow Level 2  is a fun, yet fulfilling exercise class. In this class you will be taught a choregraphed routine which includes spins and tricks. Looking to burn calories join this class. Take your pole routines to the next level. 
 
Attire: Bare feet, socks, or heels, shorts/tank, knee pads recommended!! NO LOTIONS!!! 
Level: Level 2 
Prerequisite: Beginner Pole 


 
Beginner Pole Spins & Combos

Our beginner spins class focuses on learning basic pole spins that will help get your pole journey started. You will be introduced to beginner spins on spin and static pole. 
 

Attire:  Bare feet or socks, shorts/tank - No LOTIONS!! NO LEGGINGS!!

Level: Beginner

Prerequisite: Intro to Pole required unless you have previous pole experience

 

Intermediate Pole Spins & Combos 

The Intermediate Spins & Combos class at Paradise Pole Fitness is an opportunity for you to expand your skills and showcase your creativity. Tailored for those who have a foundation in basic pole techniques, this class delves into a variety of captivating spins and dynamic combinations that seamlessly blend strength, flexibility, and artistry. You will be learning the same combo for 2-3 weeks. 
 

Attire:  Bare feet or socks, shorts/tank. NO LEGGINGS!! NO LOTIONS!!

Level: Intermediate - Levels 2 & 3

Prerequisite: Beginner Pole Level 2 - Pole experience required 

Moves you must be able to do: Pole climb (multiple climbs), Pole sit, Pike spin, forearm holds



Conditioning and Flexibility 

Pole dance conditioning is a pole dancer's workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth. 
 
Attire:  Sneakers required!! Sock or leggings ok
Level: Beginner - All levels welcomed



Open Pole - Session 1 &2
Come practice what you learned in class at your own pace! (NO instruction, but there will be supervision). 

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