Frequently Asked Questions
Q: What is Pole Fitness and Pole Dancing?
A: Pole fitness and pole dancing are dynamic forms of exercise and artistic expression that combine acrobatic movements, strength training, and dance on and around a vertical pole. Originally associated with exotic dance, pole dancing has evolved into a recognized fitness discipline that emphasizes athleticism and creativity. It involves various spins, climbs, and holds that require flexibility, endurance, and core strength, appealing to a diverse range of individuals regardless of their fitness background.​
Q: What class should I start with if I have never poled before?
A: If you’ve never tried pole dancing before, the best starting point is undoubtedly an "Intro to Pole" class. This class is specifically designed for beginners and provide a supportive environment where you can learn the foundational movements and techniques safely and effectively. “Intro to Pole” classes typically focus on basic grips, spins, and transitions, allowing you to become comfortable with the apparatus while building strength and flexibility.
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Q: Is there a weight limit for Pole Fitness/Dance?
A: Pole fitness and dance is an inclusive activity that welcomes individuals of all shapes, sizes, and fitness levels. One of the most appealing aspects of pole dancing is that there is no weight limit; anyone can engage in this empowering form of exercise regardless of their physical stature. Whether you're a beginner or an experienced athlete, the pole provides a unique opportunity to build strength, flexibility, and confidence.
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Q: Is there age limit for pole fitness at Paradise Pole Fitness?
A: At Paradise Pole Fitness, we are committed to creating a safe and inclusive environment for all our members. To ensure that our classes are suitable for participants, we have established an age limit that aligns with our safety protocols and the nature of the activities involved. Individuals must be 18 years or older to participate independently in pole fitness classes. However, we also recognize the enthusiasm and potential of younger individuals; therefore, we welcome those aged 16 and above to join our sessions provided they are accompanied by a parent or guardian. This policy not only fosters a supportive atmosphere but also encourages family bonding through fitness, allowing younger participants to learn and grow in a safe and encouraging setting.
